The Ultimate Health and Wellness Workbook - Your Six Month Planner, Tracker and Journal for Physical and Mental Health

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Title: Spiral Bound
Price:
Sale price£15.99

Description

"

Are you feeling overwhelmed with your health and fitness? 


 


Want to make changes but not sure where to begin?


 


Maybe you have symptoms you’re concerned about and need to track?


 


Whatever your wellness goals, this workbook is designed to assist you in achieving them. Undated, and covering six months, highlights include;


 



  • page a day with space for tracking diet, sleep and mood

  • record your daily affirmation and gratitude

  • weekly review

  • over 40 journal prompts

  • goal setting and planner


 


Handbag size for easy carrying around and spiral bound to lay flat when writing. This complete workbook covers both physical and mental health, designed to become your daily companion to assist you in forming new habits, and inspire you to become a healthier, happier you!

"

Details

Publisher - Sarah Pearson

Language - English

Spiral Bound

Contributors

Author

Sarah Pearson


Published Date - November 05 2024

ISBN - 9781068621123

Dimensions - 21.0 x 14.8 x 1.6 cm

Page Count - 283

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