Daily Wellness Journal - A Year of Journaling for Better Wellbeing

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Title: Paperback
Price:
Sale price£24.95

Description

Welcome to your daily companion for positivity and growth! This large format journal is thoughtfully designed with template pages to guide your writing and reflection. It includes a year's worth of daily journaling pages with a reflection page every 4 weeks. Each day, you'll find prompts to help you focus on:



  • Affirmation for the Day: Start your day with a positive affirmation to set the tone and inspire confidence.

  • Gratitudes: Reflect on what you're thankful for to cultivate a sense of gratitude and appreciation.

  • Food & Exercise: Track your meals, fluid intake, and physical activities to stay mindful of your health and well-being.

  • Great Things That Happened: Celebrate the positive moments and achievements of your day.

  • Reflections: End your day with introspection, noting any insights or lessons learned.


Use this journal to nurture a positive mindset, document your journey, and celebrate your progress.

Details

Publisher - BookVAULT Publishing

Language - English

Paperback

Contributors

Author

Fiona Macintosh


Published Date - June 21 2024

ISBN - 9781836025504

Dimensions - 27.9 x 21.6 x 2.2 cm

Page Count - 396

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