Description
100 Days of Self-Discovery is a guided journal designed to help women elevate their self-esteem and build a strong feeling of self-confidence. Committing to 100 days allows you to develop and reinforce new positive beliefs and habits. You have the time to integrate these practices into your daily routine for lasting change and to wire in new positive thoughts and beliefs that will positively affect how you feel about yourself.
The journal includes:
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100 daily journaling prompts to explore and increase your self-awareness around your confidence and self-esteem. Each day, you'll select a new prompt to guide your reflections. Spend a few minutes writing your thoughts and insights.
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Morning and evening daily check-ins to set your intentions and actions for the day. Then end the day with a reflection and an opportunity to clear your mind prior to sleep.
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A self-confidence assessment so you can gauge your own level of confidence and where you would like to change. You can retake the assessment at various times over the 100 days to see your evolution.
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Weekly reflection prompts to continue increasing progress and to discover and remove any blocks that could be standing in your way.
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To further support your growth, the journal includes 25 affirmations specifically designed to boost self-esteem and confidence. Daily confidence actions are also included to reinforce positive habits and build a resilient mindset.
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Details
Publisher - BookVAULT Publishing
Language - English
Paperback
Contributors
Author
Laura Lacy-Thompson M.A, M.S.
Published Date - August 29 2024
ISBN - 9781836028635
Dimensions - 22.9 x 15.2 x 1.3 cm
Page Count - 230
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