Description
Are you struggling with bulimia and feeling lost and confused?
Do you want to learn how to relearn normal eating habits and overcome your eating disorder?
Look no further than Bulimia Sucks! by Kate Hudson-Hall.
Drawing on her own 15-year experience with bulimia and anorexia, Kate has created the program to help others fully recover from this eating disorder. With her expertise as a psychotherapist, hypnotherapist, NLP practitioner, and eating disorders therapist, she provides astounding new approaches to help you break the cycle of bingeing and purging, overcome negative thoughts and triggers, help for body image, and stay motivated to recover at your own pace.
Here are just a few of the powerful strategies you'll learn:
Understanding the root cause:
- Learn how food restriction triggers primal hunger and leads to powerful binge cravings.
- Realize that many symptoms are actually the results of starvation.
Practical steps to overcome bulimia:
- Follow the step-by-step guide in this outstanding eating disorder recovery book at your own pace.
- Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system.
- Break your bingeing and purging behaviors by understanding how food restriction leads to crazy binge cravings.
Techniques to improve your mental health:
- Break through your negative thoughts, feelings, triggers, and urges.
- Improve your negative body image and reach and maintain your ideal weight without starvation.
- Stay motivated to recover and learn how to cope with stress and worry.
The AUDIOBOOK:
If you are looking for ways to learn how to begin to break your cycle while on the go?
The audiobook is out in audible, providing you with the same powerful tools and strategies as the print edition, but in a convenient format, you can listen to anytime, anywhere.
With Kate Hudson-Hall's soothing voice as your guide, you'll learn how to work through your bulimic behaviors, cope with stress and worry, and live a happier, healthier life.
Don't let it control your life any longer. With the empowering techniques in Bulimia Sucks!, you can begin to unlock the secrets to bulimia freedom.
INCLUDES BONUS DOWNLOAD TO BULIMIA FREEDOM
Other bulimia eating disorder books by Bulimia Sucks available from Kate Hudson-Hall:
Eating Disorder Workbook
Food Journal for Tracking Meals
Also: The number one award-winning book: Anxiety Hacks Proven Techniques, Tools and Tips to Calmness.
"Details
Publisher - KATE HUDSON-HALL
Language - English
Paperback
Contributors
Author
Kate Hudson-Hall
Published Date - January 30 2024
ISBN - 9781838238100
Dimensions - 22.9 x 15.2 x 1.9 cm
Page Count - 336
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