Beyond the Mind

filler

Title: Paperback
Price:
Sale price£4.99

Description

Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life and the theory of meditation as well as the stages of how to achieve it and practice it regularly. There is also discussion of the law of attraction and how using this can ultimately create positive thoughts and a more positive wellbeing. While the focus is quite general, there is also specific mention to the effects caused by the isolation of lockdown and how to use meditation and mindfulness to develop more positive thoughts.

Details

Publisher - Arkbound

Language - English

Paperback

Contributors

Author

Jema Fowler


Published Date -

ISBN - 9781912092833

Dimensions - 20.3 x 12.7 x 0.5 cm

Page Count - 94

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