Description
Above and Below the Extremes: Finding Stability with Bipolar Disorder is a book that explains Bipolar Disorder in detail, including symptoms, diagnosis, and treatment options. Medication management, psychotherapy, lifestyle changes, and coping methods are all covered in this book for dealing with spells of hypomania, mania, and depression. It also offers advice on how to build resilience, manage anxiety and panic attacks, form healthy relationships, advocate for yourself, and combat the stigma a
Details
Publisher - Pencil (One Point Six Technologies Pvt Ltd)
Language - English
Paperback
Author(s) - Deepak Singh
Published Date - July 15 2023
ISBN - 9789356677159
Dimensions - 20.3 x 12.7 x 0.4 cm
Page Count - 63
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