The Sheldon Short Guide to Worry and Anxiety

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Title: Paperback
Price:
Sale price£3.99

Description

Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.

Details

Publisher - SPCK and Sheldon Press

Language - English

Paperback

Contributors

Author

Frank Tallis

Frank Tallis

Frank Tallis

Frank Tallis

Frank Tallis

Frank Tallis

Frank Tallis

Frank Tallis


Published Date -

ISBN - 9781847093646

Dimensions - 17.8 x 10.8 x 0.4 cm

Page Count - 48

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