Remember Who The F*ck You Are: Journal and Activity Book for Black Women

Step Into the Truth of Who You Are

You are a masterpiece, already whole and complete. Remember Who The Fck You Are* is a transformative journey for Black women who are ready to embrace the power within. Rooted in the wisdom of our Ancestors, this activity book creates space for you to release what no longer serves you, reconnect with your authentic self, and rediscover the beauty and brilliance that has always been yours.

A Journey Through Seven Empowering Themes

This book guides you through seven uniquely themed sections, each inspired by the strength, wisdom, and legacy of our Ancestral Mothers and designed to help you explore essential aspects of your being:

• Nurturing: Embrace self-care as an act of resistance and love.

• Sensuality: Celebrate the sacred power of your body and desires.

• Transformation: Navigate life’s challenges with grace and courage.

• Growth: Reimagine your life through personal and spiritual evolution.

• Shadow Work: Confront and heal the hidden wounds within.

• Womb Wisdom: Connect to the creative energy that brings life and inspiration.

• Healing with Nature: Find solace, strength, and renewal in the natural world.

These themes come to life through a mix of reflective and playful activities, designed to nurture both your mind and spirit while encouraging deep inner work. Each section was thoughtfully designed to create balance and flow, helping you reconnect with yourself in meaningful and sustainable ways.

Inside this book, you’ll find:

• Guided Missions of Remembering: Exercises to connect with your Ancestral wisdom and inner strength, helping you reclaim the beauty and truth of who you are.

• Affirmation Labs: Create powerful, self-affirming beliefs with mix-and-match phrases or craft your own affirmations to support your healing and growth.

• F*ck-It Lists: Release limiting beliefs, old patterns, and what no longer serves you, making space for what you truly desire.

• Creative and Reflective Tools: Enjoy journaling prompts, weekly planners, and lighthearted activities like coloring pages, word games, and mazes that soothe your nervous system and spark your creativity.

Your Journey Doesn’t End Here
As part of this transformative experience, you’re invited to join the Beautiful Powerful Love private online community. Connect with a supportive sisterhood of Black women also reclaiming their power, share your reflections, and access additional resources to continue your journey of remembering. Together, we celebrate growth, healing, and joy.

A Continuation of the Beautiful Powerful Love Series

Remember Who The F*ck You Are is the next step in the Beautiful Powerful Love series, following Barbara Ohuninifa’s debut memoir, From Fat, Black, and Unlovable to Beautiful Powerful Love. While the first book shares Barbara’s powerful origin story, this activity book invites you to take your own journey of self-discovery, healing, and reclamation. Together, these books form a powerful toolkit for reconnecting with your truth and celebrating your inherent brilliance.

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Paperback

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ISBN - 9781733640435

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