Dr Matthew's Planner: Programming Habits, Skills, & Goals

[Life-transforming Guided Motivational Planner!] [A5 Bag-friendly Sizing] [Professional's Choice] [Colour version]

This is a uniquely created, discretely presented, Motivational-Guided-Planner based on the experience of serial entrepreneur and Clinical Psychologist Dr Matthew McMahon. It provides a practical, structured guide to task-setting, habit-building, skill development, and goal achievement while encouraging personal growth and positive transformation. Inside, you will find a brief guide on habit-forming, skill-building, and goal-setting; 52 weekly templates, each with a reflective piece; monthly tracking tables; unique motivational power-quotes; and practical, usable psychological models to help manage stress, build resilience, and transform hopes into realities.

Dr Matthew’s Planner helps people to structure their day-to-day lives, with specific thinking tasks to help them set, process, and review their plans. It will help the user achieve goals while encouraging the growth of solution-focussed skills which are healthier for overall mental well-being. The planner is packed with tips and suggestions from Dr Matthew on how to get the most from it, reach for success, all while building mental skills for resilience and a healthier inner-self. You will find tips and models from the world of clinical psychology (such as Mindfulness-Based Stress Therapy (MBST), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Cognitive Rehabilitation Therapy (CRT)) which can be applied at any time, all designed to make you think and grow. As a bonus, Dr Matthew has also included motivational quotes to keep you inspired, and a few jokes to keep your heart light. The Planner is sized A5 and presented with 20 colour pages.

Publisher - PsychComms Ltd

Language - English

Hardback

Author(s) - Dr Matthew McMahon

Published Date - December 05 2024

ISBN - 9781836545491

Dimensions - 21 x 14.8 x 1.2 cm

Page Count - 154