Description
Do you have low back pain but are unsure how you could help yourself?
Do you struggle to put your shoes and socks on?
Has your back got worse over time?
If you answered ‘yes’ to any of these questions, then this is the book for you.
This book will empower you to:
Understand back pain, from a physical point of view
Find out how important your mental health is in aiding your recovery
Recognise and avoid the everyday activities that aggravate your back
Identify aspects of your life which could be contributing towards your back pain
Use different products and try different exercises to help your low back
Know how and when to seek further advice.
Do you struggle to put your shoes and socks on?
Has your back got worse over time?
If you answered ‘yes’ to any of these questions, then this is the book for you.
This book will empower you to:
Understand back pain, from a physical point of view
Find out how important your mental health is in aiding your recovery
Recognise and avoid the everyday activities that aggravate your back
Identify aspects of your life which could be contributing towards your back pain
Use different products and try different exercises to help your low back
Know how and when to seek further advice.
Details
Publisher -
Language - English
Paperback
Author(s) - Louise Hampton | Louise Hampton
Published Date -
ISBN - 9781912243440
Dimensions - 21.0 x 14.8 x 0.6 cm
Page Count - 112
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