How to help eliminate low back pain

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Title: Paperback
Price:
Sale price£14.95

Description

Do you have low back pain but are unsure how you could help yourself?

Do you struggle to put your shoes and socks on?

Has your back got worse over time?

If you answered ‘yes’ to any of these questions, then this is the book for you.

This book will empower you to:

Understand back pain, from a physical point of view
Find out how important your mental health is in aiding your recovery
Recognise and avoid the everyday activities that aggravate your back
Identify aspects of your life which could be contributing towards your back pain
Use different products and try different exercises to help your low back
Know how and when to seek further advice.

Details

Publisher -

Language - English

Paperback

Author(s) - Louise Hampton | Louise Hampton


Published Date -

ISBN - 9781912243440

Dimensions - 21.0 x 14.8 x 0.6 cm

Page Count - 112

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