Description
WHY YOU NEED THIS BIG-SIZED WORKBOOK!
- Reading how to do a Tai Chi move is important. But being inspired to do it is even more so.
- Knowing what to do is important, but wanting to do it is equally so.
Too often we know what we should do, even how to do it, but still lack the drive to get up and practice.
This book is here to help. It will ignite your interest and provide you with a customisable way of learning, based on what works for you.
Visual, playful and straight-talking, the Tai Chi Illustrated Workbook will appeal to complete beginners or veteran masters, with its full-page quotes that slap you in the face, motivational stories that inspire and entertain, exercises that will thrust you excitedly out of the armchair, quizzes that will challenge you...
WHAT IS IN THE BOOK?
With over 200 full colour pages the BIG A4 sized, spiralbound workbook is made for interaction and engagement. It is comprised of 4 sections:
THE QUESTIONS: An info-packed section for everyone with checklists, tests and quizzes to help you remember the salient points
THE EXERCISES: A range of activities to test your learning skills, from breathing and slow walking, to listening, moving, balancing, turning and watching. Plus grounding, using your imagination, developing a sense of flow. An essential toolbox to help you go from scratch to to a state of confident competency.
THE ART: Discussion and ideas for how to employ what you know in your daily life, including a look at the martial side, a lazy guide to Taoism, mindfulness, motivation, the art of wiggling and the philosophy of walking your own path.
THE RESOURCES: QR codes throughout link to audio and video that provide additional training or examples, recommended book lists, all the quiz answers and a guide to further studies.
Big, beautiful and brimming with ideas and practicees - there has never been another book like it on the subject.
Details
Publisher - BookVAULT Publishing
Author(s) - Paul Read | Paul Read
Wire Bound
Published Date - November 14 2023
ISBN - 9781804670262
Dimensions - 29.7 x 21 x 1.3 cm
Page Count - 220
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