Description
With a third of UK adults suffering with insomnia and the myriad of health issues this can cause, improving our quality and quantity of sleep has never been more important. In this guide you will discover
- The Circadian Cycle and its' role in sleep
- The Sleep Cycle
- Common sleep issues and how to resolve them
- Stress Management Techniques
- Essential Oils and Aromatherapy for improving sleep
The guide also encourages putting learning into practise and includes a worksheet section so you can analyse and track your sleep progress. Sections include
- Sleep quiz
- Daily Planner
- Weekly and Monthly Progress charts
- Journal
- Affirmation Cards
Written by an experienced, empathic therapist, this guide is full of practical, researched advice and tips designed to inspire you to form new habits and achieve your sleep potential!
Details
Publisher - Sarah Pearson
Language - English
Paperback
Author(s) - Sarah Pearson
Published Date - November 09 2024
ISBN - 9781068621116
Dimensions - 22.9 x 15.2 x 0.5 cm
Page Count - 86
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