Description
This book is designed to provide readers with the tools and strategies they need to effectively manage their emotions and achieve emotional well-being. The book is divided into two parts. The first part focuses on understanding the nature of difficult emotions and how they can affect our lives. It provides readers with an understanding of the different types of emotions, how they are triggered, and how to recognize and manage them. The second part of the book provides readers with practical s
Details
Publisher - Notion Press Media Pvt Ltd
Language - English
Paperback
Author(s) - Dr. Jagadeesh
Published Date - February 10 2023
ISBN - 9798889750499
Dimensions - 20.3 x 12.7 x 0.6 cm
Page Count - 116
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