Dealing with Difficult Emotions

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Title: Paperback
Price:
Sale price£9.99

Description

This book is designed to provide readers with the tools and strategies they need to effectively manage their emotions and achieve emotional well-being. The book is divided into two parts. The first part focuses on understanding the nature of difficult emotions and how they can affect our lives. It provides readers with an understanding of the different types of emotions, how they are triggered, and how to recognize and manage them. The second part of the book provides readers with practical s

Details

Publisher - Notion Press Media Pvt Ltd

Language - English

Paperback

Author(s) - Dr. Jagadeesh


Published Date - February 10 2023

ISBN - 9798889750499

Dimensions - 20.3 x 12.7 x 0.6 cm

Page Count - 116

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