Description
The Old Man's Guide to Health and Longer Life is a timeless classic that provides valuable insights into how to live a healthy and fulfilling life. Written by renowned author and writer John Hill, this book offers practical advice and wisdom for individuals of all ages who are looking to improve their physical and mental wellbeing.
Drawing on his own experiences as an older man, Hill shares his secrets to maintaining vitality and longevity. From the importance of incorporating daily exercise into one's routine to the benefits of following a balanced and nutritious diet, the author provides clear and concise guidance on how to make positive lifestyle changes.
In addition to physical health, Hill also explores the importance of mental and emotional wellbeing. He emphasizes the significance of engaging in activities that bring joy and fulfillment, such as cultivating hobbies, spending time with loved ones, and practicing mindfulness.
With its simple language and relatable anecdotes, The Old Man's Guide to Health and Longer Life is an invaluable resource for anyone seeking to enhance their overall quality of life. This book is a reminder that it's never too late to make positive changes and prioritize one's health and wellbeing.
Details
Publisher - Lettel
Language - English
Paperback
Contributors
Author
John Hill
Published Date - September 18 2024
ISBN - 9609441132045
Dimensions - 22.9 x 15.2 x 0.2 cm
Page Count - 30
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