Health and Well Being

    Health & Well Being

    Come Closer: On Love and Self-Protection

    By Ilse Sand

    Paperback £7.85

    An overview of how and why people engage in psychological defence mechanisms and the impact of these on their personal relationships. Through simple language and anecdotes, the author offers tips on how to break bad habits that hinder close relationships.

    Happiness is a State of Mind

    Paperback Save £1.54 = £8.45

    Let His Holiness Gyalwang Drukpa, spiritual head of the Drukpa School of Buddhism, help you discover the true meaning of happiness.

    Insight

    By Tasha Eurich

    Hardback Save £5.14 = £13.85

    Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often do we consider whether we might have the same problem? Research shows that self-awareness is the meta-skill of the 21st century - the...

    Dad, You Suck

    By Tim Dowling

    Paperback Save £2.74 = £10.25

    Written with self-excoriating candour and the driest humour, comes a book about being a dad from one of our best loved journalists.

    Grasping the Donkey's Tail

    By Peter Eckman

    Paperback Save £1.74 = £26.25

    Through an in-depth examination of some difficult, often misunderstood classical texts of Oriental medicine, the author offers clear instruction for effective acupuncture practice. Specific discussions of Daoism and pulse diagnosis make this an innovative and essential text for acupuncturists and Chinese medicine students and practitioners.

    What is Mindfulness?

    By Tamara Russell

    Paperback £7.25

    This, the sixth title in a new series of fresh, accessible mind, body, spirit guides, explores the fascinating art of mindfulness, reframing what the term really means, how and why it has become so popular and the mind-blowing power it has to enhance our lives in all kinds of amazing...

    Sleep is for the Weak

    By Emily-Jane Clarke

    Paperback £10.25

    Sleep Is For The Weak might force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation!

    HIIT Bible

    By Steve Barrett

    Paperback £11.45

    The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about...

    Clever Guts Diet

    By Michael Mosley

    Paperback £7.85

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us...

    Metamorphosis

    By Polly Morland

    Paperback £7.85

    The world is in transition. We are in transition. Change - and the desire for change - is everywhere you look. Yet we scarcely understand change, let alone know how to pursue and steer it wisely. This book offers an intimate view of how, why and when we change. Can...

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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