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Your friend has announced she's expecting - and you're in charge of the baby shower preparations. This is a time to celebrate, so dive into this indispensable treasure trove of theme ideas, activities, gifts, games and treats to make, as well as practical party-planning tips and advice, and throw your...
By Mark Lauren
Categorizing meals as either fast-fuelling or slow-fuelling depending on the carbohydrate content, the author's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! It is filled with photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals.